A Grapefruit Path to Weight Loss - Healthy Eating

Going healthy and aiming at weight reduction require eating healthy too. And grapefruit, not only grape, can improve your well being greatly.

Grapefruit is in the family of the citrus (oranges) but the grape is not. Grapefruit is larger and more robust than oranges but not as sweet as its family member, the orange.

Interestingly, the grape is a bunch of small oval fruits usually smaller than walnut but sometimes confused with what is locally called grape.

One thing though is that it is not as sweet (usually on the sour side with a tinge of bitterness) as the orange, not many people show enough interest in this healthy eating stuff to take it off the grocer's shelf. It does not command the regularity of the orange, as a fruit snack but the health-promoting qualities of grapefruit is pleasant.

Health eating attributes of grapefruit

There are enough reasons to put grapefruits on the dinning table or make it part of your regular snack. It may help in fighting colds (flu) and the symptom, and prevent heart disease and even certain types of cancer.

Vitamin C

In grapefruit, Vitamin C is abundant like the rest of the citrus family. This vitamin is essential in boosting the immune system. It plays an important role in the formation of collagen, which is vital for the growth and repair of body tissues.

Symptoms of cold can be combated with vitamin C, which is also a scavenger of free radicals, substances that lead to some types of cancer, from the body. The anti-oxidant power of vitamin C helps to deal with certain deleterious compounds in bad type of cholesterol.

Lycopene

Now, studies have shown lycopene, a substance that possesses anti-oxidant strength is not only present in tomato but also in grapefruit; therefore there is anti cancer property in the fruit. This substance is also a carotenoid and has an anti-tumour attributes.

Fight against kidney stone

Daily consumption of the juice has proved useful in changing the alkalinity-acidity condition of the body. The result is the lowered risk of kidney stone in the consumers of the juice over a period of time.

Weight loss and control

Most healthy eating enthusiasts would love the aspect of this fruit that deals with weight loss. Researchers have shown that it has the ability of preventing weight gain by lowering insulin level in the body.

So, there are several reasons to grab a grapefruit today.